Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is a type of Baked Products. The most significant nutrients in Cookies, marshmallow, chocolate-coated (includes marshmallow pies) are listed below.
Water
|
10.1 g
|
10.1
|
g
|
10.1%
|
Energy (calorie)
|
421 kcal
|
421
|
kcal
|
|
Energy (joule)
|
1761 kJ
|
1761
|
kJ
|
|
Protein
|
4 g
|
4
|
g
|
4%
|
Total lipid (fat)
|
16.9 g
|
16.9
|
g
|
16.9%
|
Ash
|
1.1 g
|
1.1
|
g
|
1.1%
|
Carbohydrate, by difference
|
67.7 g
|
67.7
|
g
|
67.7%
|
Fiber, total dietary
|
2 g
|
2
|
g
|
2%
|
Sugars, total
|
44.8 g
|
44.8
|
g
|
44.8%
|
Calcium, Ca
|
46 mg
|
46
|
mg
|
0.05%
|
Iron, Fe
|
2.53 mg
|
2.53
|
mg
|
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
0.04%
|
Phosphorus, P
|
97 mg
|
97
|
mg
|
0.10%
|
Potassium, K
|
182 mg
|
182
|
mg
|
0.18%
|
Sodium, Na
|
188 mg
|
188
|
mg
|
0.19%
|
Zinc, Zn
|
0.65 mg
|
0.65
|
mg
|
|
Copper, Cu
|
0.262 mg
|
0.262
|
mg
|
|
Manganese, Mn
|
0.285 mg
|
0.285
|
mg
|
|
Selenium, Se
|
4.4 µg
|
4.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.093 mg
|
0.093
|
mg
|
|
Riboflavin
|
0.208 mg
|
0.208
|
mg
|
|
Niacin
|
0.784 mg
|
0.784
|
mg
|
|
Pantothenic acid
|
0.476 mg
|
0.476
|
mg
|
|
Vitamin B-6
|
0.062 mg
|
0.062
|
mg
|
|
Folate, total
|
23 µg
|
23
|
µg
|
|
Folic acid
|
20 µg
|
20
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
37 µg
|
37
|
µg
|
|
Choline, total
|
13.6 mg
|
13.6
|
mg
|
0.01%
|
Vitamin B-12
|
0.17 µg
|
0.17
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
3 µg
|
3
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
7 µg
|
7
|
µg
|
|
Fatty acids, total saturated
|
4.722 g
|
4.722
|
g
|
4.72%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.086 g
|
0.086
|
g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.367 g
|
2.367
|
g
|
2.37%
|
18:0 octadecanoic, stearic fatty acid
|
2.249 g
|
2.249
|
g
|
2.25%
|
Fatty acids, total monounsaturated
|
9.345 g
|
9.345
|
g
|
9.34%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
9.341 g
|
9.341
|
g
|
9.34%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.943 g
|
1.943
|
g
|
1.94%
|
18:2 undifferentiated
|
1.847 g
|
1.847
|
g
|
1.85%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.096 g
|
0.096
|
g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.036 g
|
0.036
|
g
|
0.04%
|
Threonine
|
0.128 g
|
0.128
|
g
|
0.13%
|
Isoleucine
|
0.127 g
|
0.127
|
g
|
0.13%
|
Leucine
|
0.225 g
|
0.225
|
g
|
0.22%
|
Lysine
|
0.197 g
|
0.197
|
g
|
0.20%
|
Methionine
|
0.049 g
|
0.049
|
g
|
0.05%
|
Cystine
|
0.043 g
|
0.043
|
g
|
0.04%
|
Phenylalanine
|
0.142 g
|
0.142
|
g
|
0.14%
|
Tyrosine
|
0.083 g
|
0.083
|
g
|
0.08%
|
Valine
|
0.17 g
|
0.17
|
g
|
0.17%
|
Arginine
|
0.242 g
|
0.242
|
g
|
0.24%
|
Histidine
|
0.059 g
|
0.059
|
g
|
0.06%
|
Alanine
|
0.265 g
|
0.265
|
g
|
0.26%
|
Aspartic acid
|
0.294 g
|
0.294
|
g
|
0.29%
|
Glutamic acid
|
0.742 g
|
0.742
|
g
|
0.74%
|
Glycine
|
0.487 g
|
0.487
|
g
|
0.49%
|
Proline
|
0.442 g
|
0.442
|
g
|
0.44%
|
Serine
|
0.172 g
|
0.172
|
g
|
0.17%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
5 mg
|
5
|
mg
|
|
Theobromine
|
159 mg
|
159
|
mg
|
0.16%
|